FRENCH ONION FLAVORED SOUP BASE vs CREAMY POTATO FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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FRENCH ONION FLAVORED SOUP BASE wins in 5 out of 11 nutrient categories
FRENCH ONION FLAVORED SOUP BASE: 5
vs
CREAMY POTATO FLAVORED SOUP MIX: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED SOUP BASE | CREAMY POTATO FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 378 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 60 g | 70.3 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED SOUP BASE | CREAMY POTATO FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION FLAVORED SOUP BASE | CREAMY POTATO FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 10,200 MG | 2,270 MG |