FRENCH ONION FLAVORED PROTEIN CROUTONS vs CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRENCH ONION FLAVORED PROTEIN CROUTONS: 5
vs
CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED PROTEIN CROUTONS | CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 60 g | 65.6 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 16.7 g | 14.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED PROTEIN CROUTONS | CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FRENCH ONION FLAVORED PROTEIN CROUTONS | CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 625 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 688 MG |