FRENCH ONION DIP & SPREAD vs COWBOY CAVIAR SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP & SPREAD wins in 5 out of 11 nutrient categories
FRENCH ONION DIP & SPREAD: 5
vs
COWBOY CAVIAR SALSA: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP & SPREAD | COWBOY CAVIAR SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP & SPREAD | COWBOY CAVIAR SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | FRENCH ONION DIP & SPREAD | COWBOY CAVIAR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 767 MG | 359 MG |