FRENCH ONION DIP MIX vs SWANSON
Nutrition comparison per 100 g serving
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SWANSON wins in 3 out of 10 nutrient categories
FRENCH ONION DIP MIX: 1
vs
SWANSON: 3
(6 ties)
Overview
| Nutrient | FRENCH ONION DIP MIX | SWANSON | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP MIX | SWANSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION DIP MIX | SWANSON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,579 MG | 7,900 MG |