FRENCH ONION DIP vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 6 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
HUMMUS WITH PRETZELS: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 182 cal | 232 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 9.1 g | 37.4 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 727 MG | 606 MG |