FRENCH ONION DIP vs HABANERO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRENCH ONION DIP: 4
vs
HABANERO SALSA: 4
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 30 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 76 MG | |
| Sodium, Na | 548 MG | 485 MG |