FRENCH ONION DIP vs GUACAMOLE SPICY GREEN CHILE
Nutrition comparison per 100 g serving
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GUACAMOLE SPICY GREEN CHILE wins in 5 out of 12 nutrient categories
FRENCH ONION DIP: 4
vs
GUACAMOLE SPICY GREEN CHILE: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | GUACAMOLE SPICY GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 161 cal | 133 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 14.5 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | GUACAMOLE SPICY GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | GUACAMOLE SPICY GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 548 MG | 350 MG |