FRENCH ONION DIP vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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MEDIUM MANGO PEACH SALSA wins in 6 out of 12 nutrient categories
FRENCH ONION DIP: 3
vs
MEDIUM MANGO PEACH SALSA: 6
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 458 cal | 81 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.3 g | 19.4 g | |
| Fat | 45.8 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 323 MG |