FRENCH ONION DIP vs ROASTED RED PEPPER HUMMUS WITH TOPPING
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS WITH TOPPING wins in 6 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
ROASTED RED PEPPER HUMMUS WITH TOPPING: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | ROASTED RED PEPPER HUMMUS WITH TOPPING | Winner |
|---|---|---|---|
| Calories | 161 cal | 156 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 6.5 g | 15.6 g | |
| Fat | 14.5 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | ROASTED RED PEPPER HUMMUS WITH TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 194 MG | 219 MG | |
| Sodium, Na | 548 MG | 469 MG |