FRENCH ONION DIP vs KITCHEN CRAFTED DIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION DIP: 4
vs
KITCHEN CRAFTED DIPS: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | KITCHEN CRAFTED DIPS | Winner |
|---|---|---|---|
| Calories | 161 cal | 423 cal | |
| Protein | 3.2 g | 3.9 g | |
| Carbs | 6.5 g | 7.7 g | |
| Fat | 14.5 g | 38.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | KITCHEN CRAFTED DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | FRENCH ONION DIP | KITCHEN CRAFTED DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 385 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 548 MG | 808 MG |