FRENCH ONION DIP vs MILD NATURAL SALSA
Nutrition comparison per 100 g serving
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MILD NATURAL SALSA wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 4
vs
MILD NATURAL SALSA: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | MILD NATURAL SALSA | Winner |
|---|---|---|---|
| Calories | 226 cal | 23 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 12.9 g | 7.0 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | MILD NATURAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | FRENCH ONION DIP | MILD NATURAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 613 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 613 MG | 223 MG |