FRENCH ONION DIP vs MEDIUM RED SALSA ROJA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RED SALSA ROJA wins in 5 out of 11 nutrient categories
FRENCH ONION DIP: 4
vs
MEDIUM RED SALSA ROJA: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 226 cal | 17 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FRENCH ONION DIP | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 613 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 613 MG | 567 MG |