FRENCH ONION DIP vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 6
vs
ARTICHOKE DIP: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 226 cal | 267 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRENCH ONION DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 613 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 613 MG | 533 MG |