FRENCH ONION DIP vs CHUCK'S SALSA
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 11 nutrient categories
FRENCH ONION DIP: 5
vs
CHUCK'S SALSA: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | CHUCK'S SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | CHUCK'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRENCH ONION DIP | CHUCK'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 117 MG |