FRENCH ONION DIP vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH ONION DIP: 4
vs
CHICA DE GALLO: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | FRENCH ONION DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 588 MG |