FRENCH ONION DIP vs HOT SALSA
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 4 out of 10 nutrient categories
FRENCH ONION DIP: 4
vs
HOT SALSA: 3
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 34 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 241 MG | |
| Sodium, Na | 767 MG | 431 MG |