FRENCH ONION DIP vs MEDIUM SWEET & SPICY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SWEET & SPICY SALSA wins in 7 out of 10 nutrient categories
FRENCH ONION DIP: 1
vs
MEDIUM SWEET & SPICY SALSA: 7
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Calories | 458 cal | 36 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 45.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 536 MG |