FRENCH ONION DIP vs VEGETABLE DIPS AND SPREADS
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 4 out of 11 nutrient categories
FRENCH ONION DIP: 4
vs
VEGETABLE DIPS AND SPREADS: 2
(5 ties)
Overview
| Nutrient | FRENCH ONION DIP | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 15 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133,333 MG | 80 MG | |
| Sodium, Na | 600 MG | 667 MG |