FRENCH ONION DIP vs CORN AND CHILE MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 3 out of 11 nutrient categories
FRENCH ONION DIP: 3
vs
CORN AND CHILE MEDIUM SALSA: 2
(6 ties)
Overview
| Nutrient | FRENCH ONION DIP | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 433 MG |