FRENCH ONION DIP vs SPINACH PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 4 out of 10 nutrient categories
FRENCH ONION DIP: 4
vs
SPINACH PARMESAN DIP & SPREAD: 0
(6 ties)
Overview
| Nutrient | FRENCH ONION DIP | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 103 MG | |
| Sodium, Na | 733 MG | 733 MG | Tie |