FRENCH ONION DIP vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 2
vs
MILD CHUNKY SALSA: 6
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 212 MG | |
| Sodium, Na | 733 MG | 758 MG |