FRENCH ONION DIP vs HIDDEN VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 6
vs
HIDDEN VALLEY: 2
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 433 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 10.7 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 867 MG |