FRENCH ONION DIP vs PEACH AND PINEAPPLE MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
PEACH AND PINEAPPLE MEDIUM SALSA wins in 4 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
PEACH AND PINEAPPLE MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | PEACH AND PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 48 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 9.7 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | PEACH AND PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | FRENCH ONION DIP | PEACH AND PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 371 MG |