FRENCH ONION DIP vs MILD THICK N' CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 4 out of 9 nutrient categories
FRENCH ONION DIP: 4
vs
MILD THICK N' CHUNKY SALSA: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | MILD THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 31 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 6.3 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | MILD THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 576 MG | 422 MG |