FRENCH ONION DIP vs HOT RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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HOT RESTAURANT STYLE SALSA wins in 7 out of 10 nutrient categories
FRENCH ONION DIP: 1
vs
HOT RESTAURANT STYLE SALSA: 7
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 17 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 576 MG | 586 MG |