FRENCH ONION DIP vs FIESTA BLACK BEAN DIP
Nutrition comparison per 100 g serving
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FIESTA BLACK BEAN DIP wins in 6 out of 10 nutrient categories
FRENCH ONION DIP: 1
vs
FIESTA BLACK BEAN DIP: 6
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | FIESTA BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | FIESTA BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 433 MG | 600 MG |