FRENCH ONION DIP vs SUGAR & SPICE GOURMET SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH ONION DIP: 3
vs
SUGAR & SPICE GOURMET SALSA: 3
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | SUGAR & SPICE GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 50 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | SUGAR & SPICE GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRENCH ONION DIP | SUGAR & SPICE GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 533 MG |