FRENCH ONION DIP vs ORGANIC CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC HUMMUS wins in 7 out of 10 nutrient categories
FRENCH ONION DIP: 2
vs
ORGANIC CLASSIC HUMMUS: 7
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 167 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 9.7 g | 16.7 g | |
| Fat | 14.5 g | 9.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | FRENCH ONION DIP | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 677 MG | 361 MG |