FRENCH ONION DIP vs GREEN CHICKPEA JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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GREEN CHICKPEA JALAPENO HUMMUS wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 4
vs
GREEN CHICKPEA JALAPENO HUMMUS: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 200 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 14.5 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FRENCH ONION DIP | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 677 MG | 500 MG |