FRENCH ONION DIP vs CREAMY ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY ONION DIP wins in 6 out of 10 nutrient categories
FRENCH ONION DIP: 1
vs
CREAMY ONION DIP: 6
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 167 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 14.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 677 MG | 867 MG |