FRENCH ONION DIP vs MILD ORIGINAL SALSA
Nutrition comparison per 100 g serving
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MILD ORIGINAL SALSA wins in 7 out of 10 nutrient categories
FRENCH ONION DIP: 2
vs
MILD ORIGINAL SALSA: 7
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 25 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 5 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | FRENCH ONION DIP | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 452 MG | 475 MG |