FRENCH ONION DIP vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
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MEXICAN STYLE FRESH CUT SALSA wins in 4 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
MEXICAN STYLE FRESH CUT SALSA: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | FRENCH ONION DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 517 MG |