FRENCH ONION DIP vs GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE SEASONING MIX wins in 4 out of 11 nutrient categories
FRENCH ONION DIP: 3
vs
GUACAMOLE SEASONING MIX: 4
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 278 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 55.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 500 MG | |
| Sodium, Na | 633 MG | 4,444 MG |