FRENCH ONION DIP vs APPLEWOOD SMOKED HUMMUS
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED HUMMUS wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 4
vs
APPLEWOOD SMOKED HUMMUS: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Calories | 185 cal | 179 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 7.4 g | 25 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRENCH ONION DIP | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 630 MG | 429 MG |