FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES vs TUSCAN MEAT & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES: 5
vs
TUSCAN MEAT & CHEESE: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 231 cal | |
| Protein | 3.0 g | 9.4 g | |
| Carbs | 11.5 g | 20.8 g | |
| Fat | 2.7 g | 11.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 170 MG | 693 MG |