FRENCH ONION CASHEW & ALMOND DIP vs TEXAS MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRENCH ONION CASHEW & ALMOND DIP: 5
vs
TEXAS MILD SALSA: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION CASHEW & ALMOND DIP | TEXAS MILD SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION CASHEW & ALMOND DIP | TEXAS MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION CASHEW & ALMOND DIP | TEXAS MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 430 MG |