FRENCH ONION CASHEW & ALMOND DIP vs CARAMEL DIP
Nutrition comparison per 100 g serving
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FRENCH ONION CASHEW & ALMOND DIP wins in 6 out of 11 nutrient categories
FRENCH ONION CASHEW & ALMOND DIP: 6
vs
CARAMEL DIP: 2
(3 ties)
Overview
| Nutrient | FRENCH ONION CASHEW & ALMOND DIP | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 25 g | 2.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION CASHEW & ALMOND DIP | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION CASHEW & ALMOND DIP | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 175 MG | |
| Sodium, Na | 536 MG | 200 MG |