FRENCH ONION CARAMELIZED ONION & GARLIC SOUR CREAM DIP vs MILD GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
Ad 468x60
MILD GUACAMOLE BLENDER wins in 6 out of 11 nutrient categories
FRENCH ONION CARAMELIZED ONION & GARLIC SOUR CREAM DIP: 3
vs
MILD GUACAMOLE BLENDER: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION CARAMELIZED ONION & GARLIC SOUR CREAM DIP | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION CARAMELIZED ONION & GARLIC SOUR CREAM DIP | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION CARAMELIZED ONION & GARLIC SOUR CREAM DIP | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 154 MG | 350 MG | |
| Sodium, Na | 411 MG | 333 MG |