FRENCH ONION CARAMELIZED ONION & GARLIC SOUR CREAM DIP vs MED RED SALSA
Nutrition comparison per 100 g serving
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MED RED SALSA wins in 6 out of 11 nutrient categories
FRENCH ONION CARAMELIZED ONION & GARLIC SOUR CREAM DIP: 2
vs
MED RED SALSA: 6
(3 ties)
Overview
| Nutrient | FRENCH ONION CARAMELIZED ONION & GARLIC SOUR CREAM DIP | MED RED SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 37 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION CARAMELIZED ONION & GARLIC SOUR CREAM DIP | MED RED SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION CARAMELIZED ONION & GARLIC SOUR CREAM DIP | MED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 268 MG | |
| Sodium, Na | 411 MG | 659 MG |