FRENCH ONION BROWN RICE vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
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FRENCH ONION BROWN RICE wins in 9 out of 13 nutrient categories
FRENCH ONION BROWN RICE: 9
vs
SPANISH RICE PILAF: 2
(2 ties)
Overview
| Nutrient | FRENCH ONION BROWN RICE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 71.9 g | 75 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION BROWN RICE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION BROWN RICE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 333 MG | 250 MG | |
| Sodium, Na | 1,175 MG | 1,232 MG |