FRENCH ONION BROWN RICE vs FOOD CLUB
Nutrition comparison per 100 g serving
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FRENCH ONION BROWN RICE wins in 8 out of 14 nutrient categories
FRENCH ONION BROWN RICE: 8
vs
FOOD CLUB: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION BROWN RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 351 cal | 358 cal | |
| Protein | 10.5 g | 10.5 g | |
| Carbs | 71.9 g | 76.1 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION BROWN RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | FRENCH ONION BROWN RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 970 MG |