FRENCH ONION BROWN RICE vs DIRTY RICE CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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FRENCH ONION BROWN RICE wins in 6 out of 13 nutrient categories
FRENCH ONION BROWN RICE: 6
vs
DIRTY RICE CREOLE RICE DINNER MIX: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION BROWN RICE | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 349 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 71.9 g | 74.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION BROWN RICE | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION BROWN RICE | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 333 MG | 256 MG | |
| Sodium, Na | 1,175 MG | 1,465 MG |