FRENCH MACARONS vs JO'S CANDIES
Nutrition comparison per 100 g serving
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FRENCH MACARONS wins in 5 out of 11 nutrient categories
FRENCH MACARONS: 5
vs
JO'S CANDIES: 4
(2 ties)
Overview
| Nutrient | FRENCH MACARONS | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MACARONS | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MACARONS | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 45 MG | 200 MG |