FRENCH MACARONS vs GOURMET GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH MACARONS: 4
vs
GOURMET GINGERBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | FRENCH MACARONS | GOURMET GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 414 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 22.2 g | 17.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MACARONS | GOURMET GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MACARONS | GOURMET GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Sodium, Na | 56 MG | 329 MG |