FRENCH MACARONS vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
FRENCH MACARONS: 2
vs
CINNAMON GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | FRENCH MACARONS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 419 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 55.6 g | 77.4 g | |
| Fat | 22.2 g | 11.3 g | |
| Fiber | 2.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MACARONS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MACARONS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 135 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 56 MG | 548 MG |