FRENCH MACARONS vs ALMOND WINDMILL COOKIES
Nutrition comparison per 100 g serving
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ALMOND WINDMILL COOKIES wins in 6 out of 10 nutrient categories
FRENCH MACARONS: 2
vs
ALMOND WINDMILL COOKIES: 6
(2 ties)
Overview
| Nutrient | FRENCH MACARONS | ALMOND WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 419 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 55.6 g | 64.5 g | |
| Fat | 22.2 g | 14.5 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MACARONS | ALMOND WINDMILL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MACARONS | ALMOND WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 65 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Sodium, Na | 56 MG | 242 MG |