FRENCH LENTILS ORGANIC SOUP vs CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
FRENCH LENTILS ORGANIC SOUP: 4
vs
CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | FRENCH LENTILS ORGANIC SOUP | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 52 cal | 57 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 9.6 g | 7.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH LENTILS ORGANIC SOUP | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 236 MG | 351 MG |