FRENCH LAMB RACKS 16-18 vs RACK OF PORK
Nutrition comparison per 100 g serving
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RACK OF PORK wins in 5 out of 11 nutrient categories
FRENCH LAMB RACKS 16-18: 2
vs
RACK OF PORK: 5
(4 ties)
Overview
| Nutrient | FRENCH LAMB RACKS 16-18 | RACK OF PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 125 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LAMB RACKS 16-18 | RACK OF PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH LAMB RACKS 16-18 | RACK OF PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 330 MG | 357 MG | |
| Sodium, Na | 62 MG | 58 MG |