FRENCH HOAGIE SLICED ROLL vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 7 out of 15 nutrient categories
FRENCH HOAGIE SLICED ROLL: 5
vs
WHITE SANDWICH ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | FRENCH HOAGIE SLICED ROLL | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 44.0 g | 53.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH HOAGIE SLICED ROLL | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH HOAGIE SLICED ROLL | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 115 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 495 MG | 462 MG |