FRENCH HOAGIE SLICED ROLL vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH HOAGIE SLICED ROLL wins in 6 out of 10 nutrient categories
FRENCH HOAGIE SLICED ROLL: 6
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | FRENCH HOAGIE SLICED ROLL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 344 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 44.0 g | 62.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH HOAGIE SLICED ROLL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH HOAGIE SLICED ROLL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Sodium, Na | 495 MG | 391 MG |